Dwell or Swell

Esteem

I've been down in the dumps guys! I need a pick me up. Usually yoga and some friend time can get me back on track. This time I just feel like I'm on a roll a coaster. While scrolling through Pinterest I came across this artwork and immediately felt connected to it. Sad? Yes, but even as an adult we still have self esteem issues. They just tend to warp into other things. Instead of being self conscious about your body you are always judging your career or material items like cars, and other things based on those around you. Instead of focusing on building yourself, you're too busy watching someone else climb to new heights, through their career or some grand adventure. There's nothing wrong with this, we all do it. The trick is not to fall into it for years.

My self esteem issues fluctuate. There are times when I am disappointed in my career and other times I am thankful for the people I have met along the way and know I wouldn't have met them otherwise. Or some of the things I have experienced. This week's issues are the things people say to me.

Everyone get's their feelings hurt. That's normal. Maybe you get a little embarrassed but you learn from your mistakes. Sometimes we can't help who we are though. Or the people doing the talking don't realize what they are saying. My own personal issue is dwelling. I like to repeat what people say to me over and over again in my head. My mind manipulates what they say and maximizes it, putting more meaning into their words. They do not come right out and tell me they hate me, but that is what I hear. Angry words said aloud turn into sad thoughts and memories later.

My husband and I are different in many ways. I dwell on things and he likes to keep the past in the past. I am my own worst enemy. In truth, we all are. We all can make anything happen if we would only get out of our own way. Fear is a common self esteem factor. What if that? What if this? I stop and look both ways. My husband glances left and right and jumps. I think that's why we do so well together. Because I can fester and dwell, repeating things in my head again and again, finally tell my husband how I heard it and what it has done to me mentally and he can turn around and say screw them and move on. He shrugs it off, tells me what I need to hear and we keep going.

But the words are still in my head. The tone in which it was said is still warm from the hot poker it was imprinted with. They still sting my eyes when I think of them.

How am I going to solve my slump?

1) Remember that I can not change those around me. They will always be who they are no matter how much I try to change for them.

2) Remember that the things they say aren't who I am.

3) Remember that I am stronger than their words.

4) Remember they are just words meant in that moment and they do not reflect the person as a whole.

5) Remember that I am who I am and that is good enough for me.

On that last note, even though I am in a slump, I should always want to grow as a person. That is what keeps us moving forward. Though someone may say things to drag me down, I know that only I can lift myself up. If you are feeling negative today or just want a little motivation for the week, I inserted a video of one of my favorite speakers. Les Brown. He will tell you how it is. He's honest, but he will get your thoughts turning in another direction. That's where I want to be today. We're not turning around looking at what happened yesterday, the week before or last month. We're moving forward. 

As always 

Thanks for Reading 

Hope you have a Sweeter Day than Yesterday

Blue Lipstick?

So this brings back memories! I was at the dollar store yesterday and found some matte blue lipstick. I got super excited because usually funky color lipsticks are color changing for kids. This one however was solid blue matte. I immediately wanted it. While holding in my hand trying to contain my excitement I thought about where I would where it to and when. And then it suddenly occurred to me probably only on Halloween. My elation deflated. I haven't worn blue lipstick since high school.

I remember every morning getting up super early, applying my lipstick, spraying my hair with blue hair spray, wearing fish net hose, combat boots, and a mini skirt. I remember taking the bus to school every morning, being in class, walking the halls, and going to football games and having a confidence I no longer possess. I know now that it was a false sort of confidence, but I do miss the sense of bravery I received from it.

You see I was very much an average girl in all things. Average hair, not brown, not blonde but some sort of color that could be described as dirty blonde. I was pale as a ghost or pink, never the rich tan color most teen girls strived for back then. No curves what to speak of, quite literally a walking stick, and bullied quite a bit and teased I was anorexic. Far from it, my favorite past time is eating. Pizza, Chinese and Ice Cream were my basic food groups. Judged for my cheery attitude was to hyper and weird. Never had a boyfriend til I was 16 and that didn't last long. I would be almost 19 before my second boyfriend, who for some reason married me and is still with me today.

I am a very strong believer on things happen for a reason. One day I wanted to play around with my make-up and get a more purple color of lipstick, not having the right shades I added blue eye shadow to a concoction. The result? Not purple, but a light colored blue. I liked it and went with it. My favorite color quickly changed from pink to blue and has stayed that way. I loved the fantasy look. Fairy's, witches, dragons. I loved the idea and as a result I liked the looks I received. People would stare and I didn't care that they thought I was a freak. Because I was freak on my OWN terms. Not theirs. No longer being snickered at that I was too skinny and alien, no longer told that I was weird because I was weird, didn't have a boyfriend or that I was still a virgin. I was the girl in the blue lipstick.

I was lucky enough to have friends that didn't care about my phase at all. They stuck around all through high school and some I still speak to today. I think they knew me and that I needed an outlet. I honestly can say not one friend even asked why blue? Just one day it was just who I was. It does make me sad though, I literally have no pictures of those 2 years. There are a few pictures of me glaring at the camera without my disguise, which I just found annoying that anyone would want a picture of me in the first place. So ununique. My parents and loved me, told me I was beautiful, but that was their job. Of course they think their child is wonderful. I just think all the snickering fed into my brain and I fell for the peer pressure, just like all teens do.

During this time though, I feel I really learned about relationships just by watching the mistakes of teens around me. Teen pregnancy did not pass by our school. Teen relationships were as fickle as they are today. And I learned that even though I was a blue freak, some boys still looked my way and even pursued me. I learned that you could be odd and boys will still try to see under your skirt. Hormones are hormones after all. And I wanted something that was going to last.

At some point before my senior year, I stopped wearing my blue lipstick that gave me confidence. I stopped wearing my mini skirts, fishnet tights, and corsets that made me feel sexy and gave me some sort of illusion of shape. I stopped wearing my lace up combat boots that made me feel strong. I stopped spraying my hair blue, no longer hiding my overwhelmingly average hair. It started out as time, I needed more time for sleep and studying. And then it suddenly became how do I possibly do neutrals? Light brown eye shadows and slightly tinted pink lip gloss. All of a sudden I wanted to be average and blend it. Had college on my mind. Work , study, focus and then my husband came along. A teen boy that was relentless. Just moved and new to our school, he had tons of energy and tried is hardest to be positive about his new home 1,900 miles away from his old one and friends. I wasn't sure at first but he was patient and willing to wait around.

What does my marriage have to do with blue lipstick. Not sure exactly. I just know that for two years I was growing into who I was and who I wanted to be and who I wanted to share myself with. Two years is a long time to be with oneself and I think it helped me really focus on me. Most teens were trying to please everyone and have adult relationships, while I was trying to stick out and be a strangling among all the humans. I wanted to be different for me and only me. I know adults didn't like it and I may have offended students at school with my choice of clothes and color scheme, but in the end I grew out of my rebel phase and into who I am today.

1) I guess my positive thoughts to share are don't let anyone bully you into changing who are and what you want to be.

2) Understand yourself and what you want out of life.

3) Don't rush into a relationship because you are lonely and think it's not normal to be on your own.

4) Your are a unique individual! There is no one like you, literally.

~ Have a Sweeter Day than Yesterday ~    

BFF in Vacationland

Just Arrived!

July 16, I left the Boston Airport by bus to head back home. The ride there was a little sad but good to spend with a dear friend of mine. We talked about when we were younger, some of the silly things we did together, and some of hardships we went through.

She came to visit Maine all the way from El Paso, Texas. Her trip here was long and tiring, but she reassured me several times it was worth it. We went hiking on Black Cap mountain trail in New Hampshire. Went to Old Orchard Beach and got toasted in the sun. I feel like someone forgot about me in the oven. We waded out in the streams of Saco River. Meditated at the Maine Yoga Festival. Saw my niece's play and had to much seafood. It was amazing having my best friend here with me. I couldn't wait to show her how beautiful Maine is.

Lighthouse

Antiquing

Hiking

Pine Point Beach

Sitting on the bus to go back home I felt foolish for having spent 50 dollars to sit on a bus to and from the airport in one day, but my heart says it was totally worth it. To see her face for those few hours more. To eat lunch together one more time. To talk about future visits.

The time flew by to fast. The sandwich I had been eating was gone, the bus was pulling up and the driver stepping out to shout, “Portland, ME!”

One last hug. One last kiss. And then she's waving to me as the bus drives away. My heart, something feels wrong. Something is missing. It hurts. It's uncomfortable. I think she took a piece of me with her. I'm on the bus, alone. Pretty sure snot is running down my face. I don't care. I can feel the piece of my soul that is missing. I can remember it's laugh and it's smile. I'm remembering that one last hug. It wasn't enough.

You see my best friend is dear to me, she has known me all my life. She taught me that positivity is what makes everything beautiful. She taught me yoga and meditation is not only good for a peaceful life but can be fun as well. That God loves me for me. That books are fun and crocheting is a healthy addiction. That saving money is the goal but spending it on “together activities” is worth the time and the penny pinching. She taught me that love is not about how much you spend on another person but how much quality time you spend with that person.

This woman is the first person I call when something goes wrong. She's the first to hear when I'm excited. She lives so far away and yet she manages to hold so much love in her words. You see this woman, my best friend, is my mommy.

I just wanted to thank you for coming to visit me. I'm sorry it wasn't a lot of time. I'm sorry I had to work while you were here. But for me, it was perfect, just to see your face, that smile and hear you laugh. To feel your hugs and here you call me Tweetie Pie. I love you Mom.

~ Have a Sweeter Day than Yesterday ~

Love Letters?

Should I be writing Love Letters to a married woman?

Let me explain. Recently a woman I am close with wrote me a letter, ultimately saying goodbye and that she could not take the struggle any longer. Her marriage has been rocky for several years now, she is raising a child that is not her own, she works long hours, and barely gets by on bills. Life was getting rough and her partner who is supposed to be a team player rooting for her, had stopped caring or participating. She had become a one woman team with a room mate who complained that the team wasn't making any goals.

The letter she wrote me was heart breaking. She was reaching out to me, not asking for help, but just letting me know she was done. She wanted someone to know that she had tried, and she wasn't giving up, but quitting the team altogether.

The letter through me. I didn't know what to say or how to fix the problem. The next few days it was stuck on my mind and I couldn't shake the feeling. I had a morning off from work and decided to stop into a shopping store. Passing by a rack, I saw shirts at fairly decent prices. Excited I started trying stuff on and by the end of my shopping spree, I only had one shirt in my shopping bag and it wasn't for me. In the end I bought my friend a shirt and some chocolate. When I got to her work place I just assumed I would get a sticky note and write her name on it. Instead I ended up with computer paper and a letter that made me cry.

I explained the shirt was beautiful just like her soul. And the chocolate was rich, just like her heart is rich with love. I spoke of her own inner strength. That it was deep within her and she could pull it forward on her own.

I thought writing the letter would make me feel like I was paying it forward. Make me happy and fuzzy inside. But as I wrote words of encouragement and strength, I became more saddened by each word. Was this my job? My responsibility? Perhaps as a friend, yes giving a loving word of advise and a small gift to bring joy for a moment. But as I finished up the letter I felt more and more like I was doing the man's job. Isn't your husband supposed to say he is sorry and send you flowers? Isn't he supposed to show up to your work and take you to lunch asking for forgiveness. Why was I the one to give her strength and hope, when I am not the one married to her? I'm not apart of the team. I'm not the coach or even the water-boy. If anything I may be a cheerleader, only standing on the side lines watching as the team attempts to make a goal happen.

In the end, it made her day, thanking me for my thoughts and gestures. How is her marriage? Still on the rocks. How is her job? Still long and hard labor. How are her bills? Still living a paycheck at a time. But for a moment she had a glow about her and in the end that is all that matters. That a small bit of hope was restored.

Have a Sweeter Day Than Yesterday  

The Empowerment Plan

It started out as a project for a college class. Instructed to design and make something that would fill a need, Veronica Scott walked into a homeless shelter to go to a direct source. She spoke with homeless people and asked them what they needed most. Most became anger by the the question, however, a few sat down and tossed some ideas. And that was when Veronica went home to work in her basement and design a coat that would keep warmth, keep out rain, and be able to expand into a sleeping bag. While researching the company I found the creator had been invited to do a Ted Talk! And as you know I love Ted Talks! For such a young person she has been able to do so much.

Max's Story  how The Empowerment Plan succeeded in changing lives.Here is an article about a woman who was finally released from prison and how Veronica's project did more than just keep one person warm. Veronica's open heart has not only created a coat that is functional but has actually succeeded in giving people lives back. With a steady job, a person can have a place to live and food in their belly.

Most of us see a homeless person and the street and judge them for their actions that led them there. This judgement is leads nowhere. Not only does it keep people on the streets but it shows us who we really are, selfish and small minded. We can't see past our noses. Understandable that we all have issues as well, but hearing Veronica's Empowerment Plan and how it creates jobs as well as helps the homeless, I can't help but be in awe of her natural brain process. Of course if you watch the video that introduced me to this fantastic idea, you'll see that everything just happened by chance. Even so, the idea and the process fascinates me. My hope is one day to meet Veronica in person and help in some small way. After all a leader who can be so young and so selfless is someone I wish to be near.

The Empowerment Plan for more information, this is their direct site.

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As always thank you for reading and I hope this motivated you to do something or create something for someone in need. If you know someone who could use a Empowerment Coat, please look up and see if it can be delivered to your area and I will pay for half of it. I love this idea and would like to spread this project worldwide.

Have a Sweeter Day than Yesterday